Embodied Lifestyle Experiences

with Compassionate & Somatic Inquiry

When our days are rushed - our food becomes fast, digestion stops, stress levels rise, and our relationships suffer. Over time, stress creates an over driven, under nourished, and out of balance - toxic environment! This can present with various symptoms and inflammation within the body.

When we attune to our body with curiosity and compassion, so much beauty and wisdom can unfold. We connect and develop a relationship with ourselves as we inquire with more depth. We no longer need to disconnect from ourselves, rather we come into relationship with acceptance of all the parts of ourselves. No judgement, just curiosity.